![]() ![]() ![]() The online marketing surrounding K3 Spark Mineral has been unrelenting recently, with many sources promoting the ingredient as nothing short of a miracle in the weight loss industry. It is thus best to avoid using K3 Spark Mineral and products containing the ingredient. Fake studies, testimonials, and weight loss claims that are hard to believe are commonly featured on sites promoting the K3 Spark Mineral. The marketing surrounding the K3 Spark Mineral does very little to convince with mostly phony, bogus, and contentious messages. Its safety is also a significant cause for concern. There is little to distinguish between the Oprah Keto Weight Loss Gummies scam and the K3 Spark Mineral, as the ingredient lacks evidence to show it is effective. It is claimed that workouts and diet were neglected during this time. K3 Spark Mineral reportedly allowed the researcher to shed as much as 52lbs in as little as four weeks. ![]() This ingredient is said to be a product of a Harvard Researcher’s hard work. K3 Spark Mineral is fast becoming a popular active ingredient in many keto products, particularly gummies and supplements. This article will help you understand the buzz behind K3 Spark Mineral and how the Keto Diet products space is being affected by this miracle ingredient. Also, there isn’t any study showing that K3 Spark Mineral can actually help with weight loss. The claimed efficacy of K3 Spark Mineral is not backed by robust empirical study, and the safety of the miracle ingredient is not guaranteed. This situation may be a cause for concern as the top-tier keto products do not list K3 Spark Mineral as part of the ingredients that make up their formula. K3 Spark Mineral is becoming a staple in most of the average Keto Diet products found on the market. The ingredient is being popularized as a highly potent weight loss ingredient, with claims that it can help individuals lose as much as 52 pounds in as little as four weeks without requiring any form of exercise or diet. The online marketing surrounding the K3 Spark Mineral has been nothing short of ignominious. K3 Spark Mineral seems to be the newest ingredient causing a buzz in the weight loss industry, particularly among Keto Diet Supplement Manufacturers. ![]()
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![]() Offering the best combination of affordability and coverage, IFG does group fitness insurance differently. At just $179 per year, group fitness insurance pales in comparison to the cost of a claim for injuries or property damages. Rather than having to pay these costs out of pocket, your comprehensive group fitness instructor insurance provides a safety net for your personal finances.įrom a simple slip and fall injuries to an accusation with an accompanying lawsuit for malpractice, an all-inclusive sports and fitness insurance policy from IFG has you covered with high coverage limits and quick and helpful claims teams. Our plans cover many different accidents and mishaps that are unfortunately common at some point in a career in fitness. This risk is mitigated, or planned for, with fitness instructor liability insurance. Each year, there are tens of thousands of fitness-related injuries in the U.S. #STOLEN REALM TRAINER FREE#However, even the most skilled trainers, experienced in providing group fitness classes can still have an event occur that is completely outside the realm of control.īecause fitness involves exerting increased effort, using equipment like free weights and machines, and simply being around others doing the same, the risks of injuries or damage are unfortunately quite high. So weigh anchor, look around you, share a glimpse, a thought, and a moment that maybe you have already lived and never dared to capture.Group fitness classes afford instructors a great opportunity to multiply their revenue with clients paying individually for one, focused session. There indeed is a future for it in our busy, uncertain times. ![]() It pierces the heart of the wider world but strangely is pointed directly at you. It's like a quick and passionate kiss with a love – exciting, reassuring, rebellious and true. Poetry is a stolen five minutes away from the crowd, the office, the computer, the phone, the expectations and the obligations. And sometimes, right in the middle of thought or conversation, we surprise ourselves by the sudden conjuring up of a turn-of-phrase that stands out above the rest as being rhythmic, maybe rhyming, and certainly very pertinent. When in hard and difficult times we do the same. When someone we cherish decides to leave the stage, we write poetry. When we first fall in love we write poems and later on for other loves too. The truth of the matter is that we all write poems. Words that can be plucked from life and held up to shine as something unique, and a gem that perfectly captures a truth. Revisiting the traditional epic-style novel format, Tom Gamble's Amazir is a breathtaking journey into the souks and mountains of Morocco that chronicles a powerful love affair and a nation's political turmoil. ![]() From the hustle and bustle of Marrakech to the beautiful solitude of the Atlas Mountains, and incorporating all levels of society in pre-war Morocco (from Berber tribesmen to French politicians), Amazir is a powerfully evocative work dealing with a vast spectrum of human experience – from wonder to despair. #STOLEN REALM TRAINER FULL#Full of action, character and extraordinarily vivid local colour, this is a vast novel of adventure, romance and intrigue which keeps the reader guessing page after page. Their meeting sparks a journey for both men that will take them across Morocco and northern Africa, to encounter the harsh realities of Berber opposition to French colonial rule and the passion and conflict of a love for the same young French woman. ![]() An idealistic young Englishman, Harry Summerfield, befriends an American oil explorer in Gibraltar in the 1930s. ![]() ![]() Once you’ve created a mastering setup like this, save it as a template (CWT suffix) so you don’t have to recreate it from scratch next time. I use all these same meter options for the Bus and Hardware outputs. ![]() ![]() classical and jazz).Įnabling Hold Peaks and Lock Peaks is helpful for when you look away for a bit and miss when a peak has happened. You might prefer the -24dB range for projects with more dynamic range than typical pop music (eg. When mastering, I’m more concerned with what’s happening in the upper 12dB than whether there’s noise at -80dB. (If you’re applying more than 6dB of EQ, you probably should rethink your mix.) Also under Options, select Meters / Playback Meter Options, and choose Peak+RMS for an indication of both the peak and average levels, as well as Post Fader and the -12dB meter range option (Screen 2). Click Options / EQ and Plot / Plot Resolution, and change it to 6dB. Screen 2: Sonar’s metering is extremely flexible, making it ideal for mastering.There are also several preferences in the Options menu that I like to change when mastering. #Move multidock in sonar platinum registration#Finally, there’s SSL’s X-ISM ( registration required) to show potential inter-sample clipping, as explained on its download page. Next up is Voxengo’s SPAN plug-in ( This spectrum analyser includes K-System loudness metering, headroom estimation and clipping detection. The first is Gonio3, a phase/correlation VST plug-in from UK Music (download from It displays a correlation meter that indicates a stereo signal’s phase relationship: a correlation of +1 indicates that the left and right channels correlate 100 percent, meaning they’re completely in phase. #Move multidock in sonar platinum free#The final FX Chain module is for analysis, and the tools I use are all free downloads. ![]() This allows for the high average level so common in today’s music, but without interfering too much with dynamics. This ProChannel includes a Console Emulator (again, not something you’d use every time) and the Concrete Limiter to catch any transients that make it past the LP MB. To set the master bus ProChannel to post-FX Rack, right-click on any module header and then choose ‘Post FX Rack’. In particular, the LP EQ can have separate EQ curves for the left and right channels, as does Mid-Sides processing - great for mastering when you want to give a bit more ‘air’ to the left and right components for a wider apparent stereo image, as well as for pulling bass into the centre channel if you’re considering a vinyl release. If you haven’t discovered how great these are, check them out - they’re light-years ahead of the older linear-phase processors. The track output terminates in the master bus. Sonar’s Blue Tubes Stereo Imager is suitable if you don’t push it too far. The FX Rack, which is post-ProChannel, includes a stereo widener if needed. Sometimes I’ll add the Console Emulator Channel afterward to give a little more definition. This is a ‘non-surgical’ tone-shaping mode that recalls the classic Pultec EQ and provides gentle tone control. ProChannel (Console Emulator Bus, Concrete Limiter, FX Chain housing analysis plug-ins).įor the first ProChannel, I usually choose the QuadCurve EQ’s Pure mode.ProChannel (QuadCurve Pure EQ mode, Console Emulator Channel).The audio channel contains your final stereo mix. ![]() The overall signal flow is listed in order processors (in brackets) indicate typical treatment choices. There are many ways to set up Sonar for mastering, but the following, pictured in Screen 1, has worked well for me. There are also some features that actually make Sonar better-suited to mastering than typical two-track audio editors.Ī crucial mastering element is setting up a proper workflow, so let’s start there and then move on to other tips. hiss reduction), add PQ codes, or do DDP exports you’ll still need to ‘accessorise’ Sonar or export your projects to a different program, but Sonar’s toolkit is sufficiently sophisticated to perform the essentials of high-quality single-track mastering. Sonar is a very capable mastering program for this application.Īlthough not a stereo digital editing program like Wavelab or Sound Forge, more and more Sonarians are mastering in Sonar. They say it’s a ‘singles world’ these days - not in reference to dating, but in terms of music being listened to as tracks in a playlist rather than as part of an album. Get your tracks ready for the world with Sonar’s mastering-friendly options. Screen 1: A typical console setup for mastering projects. ![]() ![]() Note that mounted directory is represented in the container environment by the WM_PROJECT_USER_DIR environment variable. The first time the container is launched, there is a short wait while the image downloads and unpacks. To run the container with ParaView, use the “ -p” option, i.e. For example, for a case-sensitive volume mounted in the default location, $HOME/openfoam, the Docker container is run without ParaView as follows: cd $HOME/openfoam ![]() Where a case-sensitive volume has been created, the container mount directory would typically coincide with the mount directory (or sub-directory) of the volume. Mounting the user’s $HOME directory is disallowed. The container mounts the directory from where openfoam9-macos is launched by default, but the user can also specify the directory using the “ -d” option. The Docker container mounts the user’s file system so that case files are stored permanently. openfoam-macos-file-system delete : deletes the file system permanently, losing all data.openfoam-macos-file-system automount : mounts the file system, automatically on machine boot.openfoam-macos-file-system unmount : unmounts the file system.openfoam-macos-file-system mount : mounts the file system.openfoam-macos-file-system -s 20 create : creates a 20GB file system.Commands exist to create, mount, unmount, delete and compact the volume: In particular, the user can set the size of the volume for their OpenFOAM data with “ -s ” where size is in GB. The defaults can be overridden using options listed by running with the help option by: openfoam-macos-file-system -h In default-mode, the script will create a volume named openfoam with size of 10GB, mounted at $HOME/openfoam, which includes a run directory corresponding to the $FOAM_RUN environment variable in the Docker container. Sudo chmod 755 /usr/local/bin/openfoam-macos-file-system #XQUARTZ FOR MAC 10.14 INSTALL#Install the script in the system-wide /usr/local/bin directory and make it executable by: sudo curl -o /usr/local/bin/openfoam-macos-file-system If the user’s filing system is not case-sensitive, then they can create a case-sensitive volume using the openfoam-macos-file-system script. Check “Allow connections from network clients” and “Authenticate connections”.Select XQuartz → Preferences → Security. #XQUARTZ FOR MAC 10.14 DOWNLOAD#Go to the Xquartz website, select the latest download and install.macOS does not run an X server by default, so the user needs to install and run one the most popular is Xquartz, which can be run as follows: Graphical applications can be displayed in the host macOS by connecting the application programs from the container to an X server on the host. ![]() The Docker container runs Ubuntu Linux which uses the X Window System (“X11”, or “X”) to display graphical applications, such a ParaView, gnuPlot and gedit. Sudo chmod 755 /usr/local/bin/openfoam9-macos Step 4: Enabling Graphical Applications (optional, recommended) The following commands will then install in the system-wide /usr/local/bin directory and make the script executable: sudo curl -create-dirs -o /usr/local/bin/openfoam9-macos The script is available from the OpenFOAM Download Site and needs to be located somewhere on the user’s PATH for convenient execution. OpenFOAM 9 is launched from a script named openfoam9-macos. If you wish to output data to an OpenFOAM-compatible file system, which we recommend, check whether your file system is case-sensitive before proceeding.įollow the Instructions for Installing Docker for Mac.
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Where in the balance sheet did CS mention those risks at the time? These included Archegos, Greensill, and Credito Real, which cost the bank a combined $7.3 billion. Through its investment bank, CS has $860 billion in levered exposure - only 1% of which need blow up to wipe out their entire market cap.Īfter all, none of their recent and humiliating blowups were visible from the balance sheet either. That's because the balance sheet isn't the problem here.Īs always, it's what's OFF-balance sheet that counts. But anyone familiar knows this is a joke. To be fair, the balance sheet looks ok with a LCR of 203% and CET1 of 13.5%. CS is now allegedly in private talks, begging for capital. Investors may as well have soaked their money in kerosene, stuffed it in oil drums, and lit that sucker up.īut never mind the shameful track record. Over the last 15 years, CS shares have fallen by 95% in what can only be described as a total demolition of shareholder value. That's one way of putting it, now that CS is on the brink of becoming a penny stock, down another 10% this morning. "I trust that you are not confusing our day-to-day stock price performance with the strong capital base and liquidity of the bank." In his note, Koerner also chastises employees for worrying: There's a funny stigma in media around naming names, but of course the rumors are about Credit Suisse (CS).Ī leaked internal memo shows CEO Ulrich Koerner conceding that the bank is indeed at a "critical moment." Word on the street has it that a "major international investment bank" is about to turn insolvent. Media isn't saying who, but it's well-known. Stablecoin Issuer Tether Ordered to Produce Documents Showing Backing of USDT Following the Terra crash, EU regulators have been working on regulations that can significantly impact stable coins. ![]() ➡️ September 2022, NY Judge ordered Tether to produce financial reports regarding USDT backing reserves as part of a lawsuit that alleges Tether conspired to issue USDT as part of a campaign to inflate the price of bitcoin.Ĭurious to see how this unfolds, what the effect on the market will be, and most importantly - how this will affect the stable coin regulations. (Roche was removed from all class action lawsuits including US Binance, Tron, BitMex, Tether, Bitfinex). ➡️ August 2022, Tether files to remove Roche Friedman from the class action following leaked videos. ➡️ January 2022, CoinDesk joins a court case following denied request to obtain details on the reserves backing $78.4 billion of #stablecoins. They also accused the firm of maintaining less than 4 percent in cash reserves. The two plaintiffs claim that 'the company’s practices are “immoral, unethical, oppressive, and unscrupulous'. ➡️ In December 2021, another lawsuit hits in NY. He added that the stablecoins issued are destroyed when repaid, so as not to increase the circulating supply'. ➡️ Alex Mashinsky, the CEO of Celsius, stated that 'Tether occasionally issues its dollar-pegged cryptocurrency as a loan in exchange for cryptocurrencies like BTC and ETH this contravenes the company's own terms and the fundamental principles of stablecoins. ➡️ In October 2021, #CFTC fined Tether with $41M because the company only held sufficient fiat reserves in its accounts to back the USDT in circulation only for a quarter of a 26-month period during 2016-18. The court fined them with $18.5M, and restricted USDT from NY. ![]() ![]() Tether admitted to having only 74% of USDT backed by reserves. ➡️ In 2019, Bitfinex was under investigation over alleged $850M loss. ![]() This led to market skyrocketing to $795 billion in late 2017. ➡️ The initial stated that Tether issued unbacked #USDT which Bitfinex would later purchase to increase the price. ![]() ![]() In this cosmic unfolding, which will extend through 2022 and accelerate into 2024, dynamical and mathematical forces will likely compound overlooked stress points in the economy. As Lord Pluto completes a 246-year revolution around the Sun, his arrival could catalyze this domino-like collapse, unleashing a national disaster that includes armed civil conflict between various polarized social groups vying for social dominance. natal chart on February 21, 2022, Saturn and Uranus will still be square-a double impact we’ll feel. When Pluto makes its grand return to 27 degrees Capricorn in the U.S. It’s conceivable that an avalanche of negative events and sentiment could pierce the current Wall Street “Everything Bubble,” echoing the great ’29 crash by eventually consuming every index and currency market on the planet. At the 2008 Great Recession, another time of profound economic turbulence, these two outer planets were embroiled in an opposition.Īs 2021 began, Saturn and Uranus were back in a square aspect, a conflict intensified by their positions in the staunch “fixed” signs of Aquarius and Taurus. Stock Market crash, when stocks lost 90 percent of their value, Saturn and Uranus began squaring each other in lockstep for two years. Saturn and Uranus were square from 1929-31, during the initial stages of the Great Depression. #CHAOS CONTROL SATURN PROFESSIONAL#Please consult a certified professional financial advisor when considering any investment or financial decision. All writings on this site are purely based on the authors’ opinions and are intended for entertainment purposes only. Saturn-Uranus Squares and the Economy: America 2.0ĭisclaimer: The information should not be considered professional financial advice. ![]() As the Saturn-Uranus tension reaches a head in 2021, society is embroiled in heated efforts to change “the system” (Saturn) through (Uranian) protests, citizen uprisings and attempts to redistribute rights and resources through the greater population. We’ve been feeling this since the two planets began their dance in January 2020, bringing everything from economic shakeups to the global COVID-19 pandemic to sweeping Black Lives Matter protests. Put plainly, Saturn wants law and order Uranus wants change at any cost. Like an earthquake, the stable ground beneath us is left shaken. Can change happen without a collapse of key infrastructures? Can order be kept without suppressing the voice of “the people”? Historically, these tumultuous standoffs can force deep structural changes in society, often involving widespread disruption and destruction.Īs suppressive Saturn tightens its authoritarian grip on freedom-fighter Uranus, a war between chaos and control erupts. The contradictory push-pull expresses itself in every zodiac sign’s life and also in world events. ![]() Saturn and Uranus square each other roughly every 14 years Quite the contrasting energies! Perhaps that’s why Aquarians possess such range, flipping from metaphysical wizards to science-bound empiricists. That means Water Bearers have two celestial sentinels: quirky, side-spinning Uranus and disciplined Saturn. And three times in 2021, they lock into a stressful square (a 90-degree angle), grappling for the upper hand.īefore Uranus was discovered by telescope in 1781, Saturn was considered the galactic guardian of Aquarius (Uranus is its “modern ruler”). Each possesses a valid claim over the Water Bearer’s realm while enforcing contrary agendas (think “square peg, round hole”) providing for many of our most vexing, intractable problems. ![]() These planets may be next-door neighbors, but they’re the Hatfield and McCoy of the solar system. Much of the palpable tension is supplied by a standoff between structured Saturn and change-maker Uranus-the co-rulers of Aquarius. Saturn-Uranus Squares: Global Disruption and the Digitization of Reality February 17, June 14, December 24 Many of these predictions, written summer 2020 and published in The AstroTwins’ 2021 Horoscope annual guide, are already unfolding and will continue throughout 2021 and into 2022. ![]() Our digitized reality could drive what experts are calling the Fourth Industrial Revolution, transforming everything from money to manufacturing, banking and government. Talk about a double, or quadruple, paradox. Old-school Saturn is in innovative Aquarius, while scientific Uranus (the ruler of Aquarius) is hunkered in traditional Taurus. Excerpted from The Astrotwins’ 2021 Horoscope | by the AstroTwins Three times in 2021, stalwart Saturn and disruptive Uranus will get into cosmic clashes, locking into 90-degree angles (squares).This battle between old-school and new will shake up society as we know it. ![]() ![]() ![]() But Leslé Honoré of the Center for Neighborhood Technology says responding to traffic deaths with increased ticketing misses the mark. #YEAR WALK YOUTUBE DRIVERS#You look at the South and West sides that it's not the case, and we have roads that often have more lanes, and that actually encourages drivers to drive faster,” Cordova said.Īn analysis by ProPublica showed tickets from traffic camera violations are disproportionately issued in Latino and Black communities. “On the North Side, there’s a lot more of these traffic-calming devices. But they are also unevenly applied around the city. “Best Eternals premiere date ever,” Salma captioned the post, adding that she was a “Proud mama” in a hashtag.José Miguel Acosta Córdova, senior transportation policy analyst at the Little Village Environmental Justice Organization, says traffic-calming devices like speed bumps, medians and protected bike lanes are not always popular with car drivers, but they do increase safety for road users simply because they make drivers slow down. Salma also posted a photo of the two together to her Instagram. For the LA event, she also wore a chic, black, long-sleeved dress with white dots, this time pairing the look with black tights and black booties. Valentina’s dress for that event was very similar to the one she wore for the Los Angeles premiere, to which she also accompanied her mom. 27, looking like her mom’s mini-me in a black, long-sleeved dress covered in white dazzling dots, pairing her look with stunning black strappy heels, echoing ’70s disco style. In addition to the Walk of Fame ceremony, Valentina also accompanied her mother to the Eternals London premiere on Oct. Salma Hayek, Valentina Paloma Pinault, and Francois-Henri Pinault attend Salma’s Hollywood Walk of Fame ceremony, 2021. Filmmaker Chloe was also present due to her directing Salma in the recent Marvel flick, Eternals. “It is my honor to be one of the presenters at the Hollywood Walk of Fame for the incomparable Salma Hayek,” he stated. We are all stars, and when you see this star, I want you to know that because you are all in my heart.” She went on, “Part of your stardust is in that place, so you tell all your friends you are part of that star, too.”įor the ceremony, Adam spoke highly of his former Grown Ups and Grown Ups 2 co-star. “We are all made out of stardust - I think it’s 94% of our atoms are the same as the stars. ![]() It is, of course, a big honor,” Salma stated at the ceremony, reported CBS Los Angeles. Salma Hayek & daughter Valentina at Salma’s Hollywood Walk of Fame star ceremony, Nov. Valentina was a star in her own right, sporting a short black dress with furry embellishments at the top and bottom, covering the look with a black blazer and paring her outfit with knee-high black high-heeled boots. The mother-daughter duo were both stunning in black, with Salma wearing a high-low taffeta dress with a bejeweled bodice and cropped matching jacket. Salma Hayek's Sexiest Bikini Photos: See The Actress, 54, In The Pool & More Salma Hayek & Valentina Pinault: See Photos Of The Mother-Daughter Duo Salma Hayek & Her Gorgeous Daughter Valentina, 14, Sparkle On The 'Eternals' London Premiere Red Carpet ![]() Search Hollywood Life Search Trending Navigation Trending Latest Hollywood Celebrity & Entertainment News Primary Menu Menu Close Menu ![]() ![]() ![]()
Learn more: Fun Games 4 Learning/Can You Make? 15. Then see if they can make an equation (or multiple equations) that meets the target. #Free printable perimeter worksheets 3rd grade series#Give students a series of numbers on sticky notes along with a target number. Use sticky notes to play Can You Make It? Learn more: Deceptively Educational/Missing Sign Math Game 14. The free printable board game at the link challenges them to do just that. Once kids know all four types of arithmetic, they should be able to work backward to see which sign is missing in an equation. Kids choose a card, answer the question, and then try to remove a block of that color from the stack. It’s so fun to use Jenga in the classroom! Create a set of division facts flashcards using colored paper that matches the Jenga block colors. For instance, 8 and 2 are a pair since 8 ÷ 2 = 4. Think Go Fish, but instead of matching pairs, the aim is to match two cards in which one can divide evenly into the other. This free printable game has kids rolling the die, trying to be the first to correctly answer all the problems in one row. Multiplication and division go hand-in-hand in third grade math. Learn more: Ofamily Learning Together 10. This is so much more fun than flashcards! Make flowers for each number and use them to practice division facts. Learn more: Deceptively Educational/Division Facts Race 9. #Free printable perimeter worksheets 3rd grade how to#Grab the free printables and learn how to play at the link. #Free printable perimeter worksheets 3rd grade full#If you’ve got a bin full of toy cars, this division practice game is for you. Learn more: Rainbow Sky Creations/Instagram 8. (You could also do this with division facts.) One more multiplication game, using a Guess Who? game board. It’s like a word search, but for multiplication facts! Grab the free printables at the link. Pick up some pool noodles and use our easy tutorial to turn them into the ultimate multiplication manipulatives! This is such a unique way for kids to practice their facts. Learn more: Fun Games 4 Learning/Domino Multiplication 5. The one with the highest product gets both dominoes. Each player flips a domino and multiplies the two numbers. Flip dominoes and multiplyĮventually, kids will have to memorize multiplication facts, and this quick and easy dominoes game can help. Learn more: Frugal Fun for Boys and Girls/Multiplication Store 4. To make purchases, they’ll have to write out the multiplication sentences for their picks. This is so fun! Set up a “store” with small toys and give kids a “budget” to spend. Then use a hole punch to make dot arrays to represent multiplication equations. Pull out some scrap paper and cut out squares or rectangles. Punch holes for multiplicationĪrrays are a popular way to teach multiplication skills, and this is a fun activity that uses the concept. They count the dots, and the person with the most keeps all the cards. Each player flips two cards, then draws a grid and makes dots where the lines join. This card game helps them make the connections. Multiplication is a new skill for third grade math students, but it builds on concepts they’ve mastered in earlier grades. ![]() |
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